What is Melt?
The MELT Method is a simple self-treatment method to manage pain
The MELT Method is for anyone at any age
Use the MELT Method to:
reduce or avoid chronic pain symptoms
improve balance & alignment
increase performance
decrease accumulated stress caused by the repetitive postures & movements of everyday living
The goal is to learn how to identify and treat the stuck stress living in our fascia (connective tissue).
I’ll teach you how to use a specialized foam roller and hand/foot treatment kits to help you rehydrate your fascia and live a happier, healthier, more pain free life!
I’ve been Melting on a regular basis for a few years and I have less pain in my joints than ever before. My herniated discs rarely give me grief anymore. Excessive glute/thigh soreness after a rigorous workout is totally tolerable now. The chronic neck pain I just lived with for years is nearly gone. My hips and pelvis are much more stable while running.
Until I began Melting consistently I had considered my many aches and pains as just a part of life.
Aging does not mean we have to accept pain!
Aging is a privilege and we should be celebrating it by treating our body with the self care it needs to maintain an ideal way of life.