services

Virtual one-on-one training

 
Blayne Gregg-Miller in a spine twist on the Pilates Cadillac machine

solo or duet training options

Pilates/Personal Training/Melt Method sessions customized to each individual’s needs.

We use any props/equipment you have in your space, but nothing is required.

Body resistance is an amazing thing!

There is a strict 24-hour cancellation policy.

Please give 24-hour notice via phone or email, so there is time to book another client. If less than 24-hour notice is given, you will be charged the full session price. Your understanding that the instructor’s time is valuable is very much appreciated.

 
 

 THE MORE YOU MOVE YOUR BODY, THE MORE YOU’LL WANT TO MOVE YOUR BODY AND THE LONGER YOU’LL BE ABLE TO DO SO!

In 10 sessions you will feel a difference, in 20 sessions you will see a difference, in 30 sessions you will have a whole new body.
— Joseph Pilates

Such a popular quote of his. It’s important to bear in mind that results will vary. The level of consistency at which you’re training will have a direct effect on how your body changes. Practicing Pilates 2-3 times a week is ideal, but if once a week is what you can do, you will still reap the benefits at a slower pace.