services
Virtual Group classes
Weekly Pilates mat classes
Tuesdays @ 630pm (Eastern time)
Weekly Melt Method
Sundays @ 12pm (Eastern time)
All classes are live on Zoom
“In 10 sessions you will feel a difference, in 20 sessions you will see a difference, in 30 sessions you will have a whole new body.” -Joseph Pilates
Such a popular quote of his. It’s important to bear in mind that results will vary. The level of consistency at which you’re training will have a direct effect on how your body changes. Practicing Pilates 2-3 times a week is ideal, but if once a week is what you can do, you will still reap the benefits at a slower pace.
