Movement begets movement
I’m here to teach you how to alleviate pain while gaining strength, flexibility & Confidence.
“Change happens through movement and movement Heals”
Joseph Pilates
is any of this familiar?
You have trouble staying active or need a change in routine.
you’re dealing with new or ongoing pain.
a physician asked you to strengthen your core or increase your range of motion.
You are Post op or Pre/ post natal.
you’ve been feeling depressed.
I am here to help.
Whether you’re hoping to make a physical change or change your state of mind, I empower people to actually enjoy workouts (!!) and appreciate their bodies.
Using Pilates, MELT Method, and personalized training (even in a group setting), I am able to get you to push yourself further than you think you can go. If you want a sassy, friendly coach & instructor who will kick your @$$ when you need it and encourage you whole-heartedly, then my services are for you.
Bonus?
Along with gaining strength and flexibility you can see, you will FEEL BETTER.
THE MORE YOU MOVE YOUR BODY, THE MORE YOU’LL WANT TO MOVE YOUR BODY AND THE LONGER YOU’LL BE ABLE TO DO SO!
your fitness goals
are closer than you think
and I’m here with you the whole way
Private Pilates & Melt Method sessions
Brand new, state of the art Balanced Body Equipment
In a ventilated, air purified, clean studio
Melt Method techniques can be included
Virtual Private/Duet Pilates, Personal Training, Melt Method
Catered to each individual’s needs
Use any props/equipment you have in your space, but none are required
Zoom Pilates & Melt Method classes
PILATES MAT
Tuesdays 630pm (ET)
Fridays 530pm (ET)
MELT METHOD
Sundays 12pm (ET)
Covid-19 Notice & A word about the pandemic
I follow all NYC, CDC, and WHO guidelines regarding all sessions. I am fully vaccinated as are all of my clients!
On a more personal note, I had the virus in mid March of 2020.
It wasn’t fun, but I recovered quickly with no need to go to a hospital. I have tested positive for antibodies multiple times, felt ongoing ups and downs with energy & fatigue (which could also easily be a result of the longevity of the shut down), and I’ve gone up a full clothing size.
I am human. I am imperfect. I gain weight when I don’t want to sometimes. It’s tough on my psyche. Working in entertainment and fitness implies a certain aesthetic and I don’t always fit the mold.
However, I am still strong and still beautiful. Even on my darkest days, I can see past my insecurities to the reality that good health is not a specific appearance.
OH HEY THERE!
kind words
from clients
Why “&Pilates”?
it’s important that you hear it the way it is intended.
It’s a nod to my life as an actor here.
At the end of a monologue or exchange between characters in an audition/class or workshop setting you’ll often acknowledge the end of the piece with:
“aaand scene”
For my entire teaching career, I have brought each private Pilates session or class to a close with a standing roll up bringing the body to a long and aligned position while saying “aaand Pilates.”